M&S Microwave Spiced Chickpea, Rice & Grain Mix, 250g, Blend of Bulgur Wheat and Wild Rice (PACK OF 3X)

Description

• CONVENIENCE: Microwave-ready blend of spiced bulgur wheat, chickpeas, red rice and wild rice for quick and flavourful meals
• SERVING SIZE: Each 250g pack serves 2 people, perfect for a satisfying side dish or light main course
• NUTRITIONAL VALUE: Contains 303 kcal per 100g with balanced proportions of protein from chickpeas and complex carbohydrates
• PREPARATION: Ready in minutes, simply heat in microwave for a perfectly cooked grain mixture every time
• VERSATILITY: Can be served as a standalone dish or paired with vegetables and proteins for a complete meal

Product description

Experience a delightful fusion of flavours with this convenient microwave spiced chickpea, rice and grain mix from M&S Food. Each pack contains a thoughtfully crafted blend of bulgur wheat, chickpeas, red rice, and wild rice, perfectly seasoned with aromatic spices. This versatile mix serves as an excellent side dish or can be the foundation of a hearty main course. Ready in minutes, it's ideal for busy weekday meals or when you need a quick yet satisfying option. The mix offers a delightful combination of textures, from the tender chickpeas to the nutty grains, garnished beautifully with fresh coriander and almonds. Each serving provides a balanced nutritional profile with 3.0g of fat and is mildly spiced to suit most palates. The 250g portion size is perfect for 2 servings, making it an ideal choice for couples or small households. Simply heat and serve for a flavourful, wholesome meal component.

Ingredients

Water, Bulgur Wheat (contains Gluten) (18%), Chickpeas (11%), Onions, Red Rice (7%), Wild Rice, Rapeseed Oil, Cornflour, Garlic Pure, Ginger Pure, Ground Spices (Allspice, Black Pepper, Cardamom, Cayenne Pepper, Chilli Pepper, Cinnamon, Cloves, Coriander, Cumin, Ginger, Nutmeg, Turmeric), Sea Salt, Roasted Cumin, Nigella Seeds, Sunflower Oil, Ground Bay Leaves

Directions

Ready in minutes, simply heat in microwave for a perfectly cooked grain mixture every time.

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